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My purpose is to supply safe and useful information.

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Struggling Harmful Thoughts or Behaviors? Get Help!

If you're needing help with damaging thoughts or behaviors, realize that you're not alone. There are many resources available to support you on your process. Here are some to get you started:

• Connect with a trusted family member.
• Think about counseling.
• Research crisis lines in your area.
• Keep in mind that there are resources for you.

A Lifeline for Survivors: 1-800-656-HOPE

If you or someone you know has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and assistance.

You can call them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and aid. There is no embarrassment in seeking help, and you deserve to feel protected.

Please take note that healing takes time. Be patient with yourself and surround yourself with a caring network.

Getting support for a child in trouble?

You are definitely not the only one. Childhelp USA is here to offer a helping hand for both children of all ages. Our trained professionals are ready 24/7 to offer guidance and direct you towards the help you need.

Please call our dedicated 18+ sister bj88 phone number: 1-800-422-4453.

National Sexual Assault Hotline 1-800-656-HOPE

You can/may/are able to also get help online at RAINN's website: https://www.rainn.org

Bear in mind that you're not by yourself and assistance is at hand

Life can sometimes feel overwhelming. It's easy to experience isolated and like you're facing everything on your solely. But please understand that you're not really alone. There are others who care about you and want to help you through difficult times.

Connecting with others can be a courageous step, and it's often the first move towards feeling supported.

• Consider talking to a family member you feel safe with.
• Explore local support groups that can offer advice.
• Keep in mind that there are experts trained to understand and offer valuable help.